Gently blow your nose to clear the nostrils.
Remove the protective cap from the bottle.
Hold the bottle with your thumb on the bottom and your pointer and middle fingers on each side of the applicator.
Tilt your head slightly forward and cover one nostril with your other hand.
Breathe in slowly through the other nostril.
Insert the applicator tip into the nostril and press the pump quickly and firmly.
Continue to breathe slowly through the nostril.
Insert the applicator tip into the other nostril.
Repeat the above steps;